VANILLA COOKIES, VANILLA vs. VANILLA CRISPY SQUARES BARS, VANILLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA CRISPY SQUARES BARS, VANILLA has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | VANILLA COOKIES, VANILLA | VANILLA CRISPY SQUARES BARS, VANILLA |
|---|---|---|
| Protein | 3.3 G | 4.5 G |
| Total lipid (fat) | 30 G | 9.1 G |
| Carbohydrate, by difference | 60 G | 72.7 G |
| Energy | 533 KCAL | 364 KCAL |
| Total Sugars | 30 G | 31.8 G |
| Fiber, total dietary | 3.3 G | 4.5 G |
| Calcium, Ca | 33 MG | 0 MG |
| Iron, Fe | 1 MG | 0 MG |
| Potassium, K | 67 MG | - |
| Sodium, Na | 283 MG | 227 MG |
| Sugars, added | 30 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 13.3 G | 4.5 G |
| Vitamin D (D2 + D3), International Units | - | 364 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.