Vanilla extract vs. Spearmint, dried vs. Spices, parsley, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spices, parsley, dried has the most protein of the foods compared, at 26.6 g per 100g.
| Nutrient | Vanilla extract | Spearmint, dried | Spices, parsley, dried |
|---|---|---|---|
| Protein | 0.06 G | 19.9 G | 26.6 G |
| Total lipid (fat) | 0.06 G | 6 G | 5.5 G |
| Carbohydrate, by difference | 12.7 G | 52 G | 50.6 G |
| Energy | 288 KCAL | 285 KCAL | 292 KCAL |
| Total Sugars | 12.7 G | - | 7.3 G |
| Fiber, total dietary | 0 G | 29.8 G | 26.7 G |
| Calcium, Ca | 11 MG | 1488 MG | 1140 MG |
| Iron, Fe | 0.12 MG | 87.5 MG | 22 MG |
| Potassium, K | 148 MG | 1924 MG | 2683 MG |
| Sodium, Na | 9 MG | 344 MG | 452 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.01 G | 1.6 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.