Spices, parsley, dried
USDA Standard Reference Spices and Herbs
Values per 0.5g
Macro Breakdown
292
Calories per 100g
26.6g
Protein
5.5g
Total Fat
50.6g
Carbs
26.7g
Fiber
7.3g
Sugar
452mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50.6 G | 0% |
| Energy | 292.0 KCAL | — |
| Fiber, total dietary | 26.7 G | 0% |
| Protein | 26.6 G | 0% |
| Total Sugars | 7.3 G | — |
| Total lipid (fat) | 5.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 11.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1220.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 4.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 5.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 3.2 G | — |
| Betaine | 1.7 MG | — |
| Choline, total | 97.1 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 180.0 UG | — |
| Folate, food | 180.0 UG | — |
| Folate, total | 180.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.8 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.8 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.6 G | — |
| Niacin | 9.9 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.7 G | — |
| Proline | 2.0 G | — |
| Riboflavin | 2.4 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 2.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 125.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1359.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1140.0 MG | 88% |
| Iron, Fe | 22.0 MG | 122% |
| Potassium, K | 2683.0 MG | 57% |
| Sodium, Na | 452.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 17.0 UG | — |
| Carotene, beta | 1152.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 4.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 400.0 MG | — |
| Manganese, Mn | 9.8 MG | — |
| Phosphorus, P | 436.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 14.1 UG | — |
| Vitamin A, IU | 1939 IU | — |
| Vitamin A, RAE | 97.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 9.0 MG | — |
| Zinc, Zn | 5.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 3.1 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 18:1 c | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.2 G | — |
| PUFA 18:3 | 1.9 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2428.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.9 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 1.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Spices, parsley, dried? ▼
Spices, parsley, dried contains 292 calories per 100g. It has 26.6g of protein, 5.5g of fat, and 50.6g of carbohydrates.
What are the macros in Spices, parsley, dried? ▼
Per 100g, Spices, parsley, dried has 26.6g protein (36% of calories), 5.5g fat, and 50.6g carbs. Fiber: 26.7g. Sugar: 7.3g.
How much sodium is in Spices, parsley, dried? ▼
Spices, parsley, dried contains 452mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).