VANILLA FLAVORED BREAKFAST SHAKE, VANILLA vs. VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | VANILLA FLAVORED BREAKFAST SHAKE,… | VANILLA FLAVORED MULTIGRAIN CEREAL,… |
|---|---|---|
| Protein | 3 G | 9.5 G |
| Total lipid (fat) | 1.4 G | 4.8 G |
| Carbohydrate, by difference | 9.7 G | 78.6 G |
| Energy | 61 KCAL | 381 KCAL |
| Total Sugars | 6.1 G | 19.1 G |
| Fiber, total dietary | 1.8 G | 7.1 G |
| Calcium, Ca | 61 MG | 357 MG |
| Iron, Fe | 0 MG | 31.2 MG |
| Potassium, K | 142 MG | 262 MG |
| Sodium, Na | 58 MG | 500 MG |
| Cholesterol | 2 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.15 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 19 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.