VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT, VANILLA… vs. VANILLA FUDGE SWIRL WHOLE MILK FROZEN YOGURT,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT, VANILLA… has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | VANILLA FUDGE SWIRL FROZEN NONFAT… | VANILLA FUDGE SWIRL WHOLE MILK FROZEN… |
|---|---|---|
| Protein | 5.8 G | 5.3 G |
| Total lipid (fat) | 0 G | 3.1 G |
| Carbohydrate, by difference | 29.9 G | 29.2 G |
| Energy | 138 KCAL | 168 KCAL |
| Total Sugars | 27.6 G | 28.3 G |
| Fiber, total dietary | 0 G | 0.9 G |
| Calcium, Ca | 172 MG | 177 MG |
| Iron, Fe | 0.41 MG | 0.35 MG |
| Potassium, K | 207 MG | 257 MG |
| Sodium, Na | 75 MG | 80 MG |
| Cholesterol | 6 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.8 G |
| Sugars, added | - | 21.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.