VANILLA FUDGE SWIRL VANILLA FLAVORED LOW FAT ICE… vs. VANILLA GRAHAM SWIRL ICE CREAM BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA GRAHAM SWIRL ICE CREAM BARS has the most protein of the foods compared, at 7.8 g per 100g.
| Nutrient | VANILLA FUDGE SWIRL VANILLA FLAVORED… | VANILLA GRAHAM SWIRL ICE CREAM BARS |
|---|---|---|
| Protein | 4.9 G | 7.8 G |
| Total lipid (fat) | 4.9 G | 5.8 G |
| Carbohydrate, by difference | 41.5 G | 23.4 G |
| Energy | 220 KCAL | 143 KCAL |
| Total Sugars | 24.4 G | 9.1 G |
| Fiber, total dietary | 2.4 G | 6.5 G |
| Calcium, Ca | 146 MG | 195 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 195 MG | 110 MG |
| Sodium, Na | 98 MG | 65 MG |
| Cholesterol | 0 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.7 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.