VANILLA GREEK NONFAT YOGURT, VANILLA vs. VANILLA ICE CREAM SPLIT WITH ORANGE ICE CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA GREEK NONFAT YOGURT, VANILLA has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | VANILLA GREEK NONFAT YOGURT, VANILLA | VANILLA ICE CREAM SPLIT WITH ORANGE ICE… |
|---|---|---|
| Protein | 9.3 G | 3.5 G |
| Total lipid (fat) | 0 G | 10.3 G |
| Carbohydrate, by difference | 9.3 G | 23 G |
| Energy | 73 KCAL | 195 KCAL |
| Total Sugars | 9.3 G | 20.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 133 MG | 115 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 140 MG | - |
| Sodium, Na | 43 MG | 75 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 5.3 G | 14.9 G |
| Cholesterol | 3 MG | 34 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.