VANILLA LITE NONFAT YOGURT, VANILLA vs. VANILLA ORANGE FLAVORED ICE CREAM & SHERBET,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA LITE NONFAT YOGURT, VANILLA has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | VANILLA LITE NONFAT YOGURT, VANILLA | VANILLA ORANGE FLAVORED ICE CREAM &… |
|---|---|---|
| Protein | 3.1 G | 2.1 G |
| Carbohydrate, by difference | 10.6 G | 25.8 G |
| Energy | 57 KCAL | 175 KCAL |
| Total Sugars | 7.5 G | 19.6 G |
| Potassium, K | 159 MG | 124 MG |
| Sodium, Na | 51 MG | 52 MG |
| Cholesterol | 2 MG | 31 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Total lipid (fat) | - | 7.2 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 93 MG |
| Iron, Fe | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 15.5 G |
| Fatty acids, total saturated | - | 4.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.