VANILLA LOW FAT ICE CREAM WITH GREEN FROSTING… vs. VANILLA MINI SWIRLS FROZEN DAIRY DESSERT, VANILLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA LOW FAT ICE CREAM WITH GREEN FROSTING… has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | VANILLA LOW FAT ICE CREAM WITH GREEN… | VANILLA MINI SWIRLS FROZEN DAIRY… |
|---|---|---|
| Protein | 3.9 G | 3.6 G |
| Total lipid (fat) | 2.9 G | 16.7 G |
| Carbohydrate, by difference | 30.8 G | 39.3 G |
| Energy | 173 KCAL | 310 KCAL |
| Total Sugars | 26.9 G | 26.2 G |
| Fiber, total dietary | 0 G | 1.2 G |
| Calcium, Ca | 192 MG | 95 MG |
| Iron, Fe | 0 MG | 0.71 MG |
| Potassium, K | 269 MG | 167 MG |
| Sodium, Na | 87 MG | 125 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 19.2 G | 21.4 G |
| Cholesterol | 10 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 13.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.