VANILLA LOWFAT YOGURT, VANILLA vs. VANILLA NONFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA LOWFAT YOGURT, VANILLA has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | VANILLA LOWFAT YOGURT, VANILLA | VANILLA NONFAT YOGURT |
|---|---|---|
| Protein | 4.1 G | 3.3 G |
| Total lipid (fat) | 1.5 G | 0 G |
| Carbohydrate, by difference | 14.7 G | 10 G |
| Energy | 88 KCAL | 53 KCAL |
| Total Sugars | 14.1 G | 6.7 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 171 MG | 100 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 206 MG | 140 MG |
| Sodium, Na | 62 MG | 57 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 40 IU |
| Sugars, added | 8.2 G | - |
| Cholesterol | 6 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.88 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.