VANILLA SHAKE MIX vs. WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA SHAKE MIX has the most protein of the foods compared, at 32.5 g per 100g.
| Nutrient | VANILLA SHAKE MIX | WHITE BEAN CHICKEN CHILI WHITE MEAT… |
|---|---|---|
| Protein | 32.5 G | 6 G |
| Total lipid (fat) | 7.5 G | 3 G |
| Carbohydrate, by difference | 52.5 G | 9.9 G |
| Energy | 375 KCAL | 90 KCAL |
| Total Sugars | 22.5 G | 2.5 G |
| Fiber, total dietary | 12.5 G | 1.5 G |
| Calcium, Ca | 750 MG | 15 MG |
| Iron, Fe | 0.9 MG | 0.2 MG |
| Sodium, Na | 325 MG | 299 MG |
| Vitamin D (D2 + D3), International Units | 250 IU | 0 IU |
| Cholesterol | 12 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.2 G |
| Potassium, K | - | 139 MG |
| Sugars, added | - | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.