VANILLA SHAKE, VANILLA vs. VANILLA SHAKES, VANILLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VANILLA SHAKE, VANILLA has the most protein of the foods compared, at 87.5 g per 100g.
| Nutrient | VANILLA SHAKE, VANILLA | VANILLA SHAKES, VANILLA |
|---|---|---|
| Protein | 87.5 G | 3.1 G |
| Total lipid (fat) | 112.5 G | 5.5 G |
| Carbohydrate, by difference | 412.5 G | 0.92 G |
| Energy | 3000 KCAL | 62 KCAL |
| Total Sugars | 225 G | 0 G |
| Fiber, total dietary | 37.5 G | 0.3 G |
| Calcium, Ca | 3125 MG | 77 MG |
| Iron, Fe | 33.8 MG | - |
| Potassium, K | 4375 MG | 172 MG |
| Sodium, Na | 1125 MG | 46 MG |
| Vitamin D (D2 + D3), International Units | 2000 IU | - |
| Cholesterol | 62 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 12.5 G | 5.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.