Van's, The Perfect 10, Crispy Six Whole Grain +… vs. Cookies, oatmeal, refrigerated dough, baked vs. Cookies, peanut butter, commercially prepared,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, peanut butter, commercially prepared,… has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Van's, The Perfect 10, Crispy Six Whole… | Cookies, oatmeal, refrigerated dough,… | Cookies, peanut butter, commercially… |
|---|---|---|---|
| Protein | 7.6 G | 6 G | 8.9 G |
| Total lipid (fat) | 18.9 G | 21 G | 23.8 G |
| Carbohydrate, by difference | 67.6 G | 65.7 G | 58.1 G |
| Energy | 471 KCAL | 471 KCAL | 473 KCAL |
| Calcium, Ca | 57 MG | 35 MG | 41 MG |
| Iron, Fe | 1.9 MG | 2.4 MG | 2.1 MG |
| Potassium, K | 255 MG | 163 MG | 202 MG |
| Sodium, Na | 730 MG | 327 MG | 463 MG |
| Fiber, total dietary | - | 2.8 G | 2.1 G |
| Cholesterol | - | 26 MG | 27 MG |
| Fatty acids, total saturated | - | 5.3 G | 6.8 G |
| Total Sugars | - | - | 28.6 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Fatty acids, total trans | - | - | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.