Veal, rib, separable lean and fat, cooked, braised vs. Lamb, New Zealand, imported, frozen, shoulder,… vs. Lamb, New Zealand, imported, netted shoulder,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, rib, separable lean and fat, cooked, braised has the most protein of the foods compared, at 32.4 g per 100g.
| Nutrient | Veal, rib, separable lean and fat,… | Lamb, New Zealand, imported, frozen,… | Lamb, New Zealand, imported, netted… |
|---|---|---|---|
| Protein | 32.4 G | 17.2 G | 16.9 G |
| Total lipid (fat) | 12.5 G | 19.7 G | 20.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.2 G |
| Energy | 251 KCAL | 251 KCAL | 252 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 17 MG | 5 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 1.1 MG |
| Potassium, K | 306 MG | 137 MG | 280 MG |
| Sodium, Na | 95 MG | 42 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 3 IU |
| Cholesterol | 139 MG | 74 MG | 61 MG |
| Fatty acids, total saturated | 5 G | 9.9 G | 8.2 G |
| Fatty acids, total trans | - | - | 0.95 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.