Veal, shoulder, arm, separable lean and fat,… vs. Lamb, Australian, imported, fresh, foreshank,… vs. Lamb, Australian, imported, fresh, rib chop,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, shoulder, arm, separable lean and fat,… has the most protein of the foods compared, at 33.6 g per 100g.
| Nutrient | Veal, shoulder, arm, separable lean and… | Lamb, Australian, imported, fresh,… | Lamb, Australian, imported, fresh, rib… |
|---|---|---|---|
| Protein | 33.6 G | 24.8 G | 33.2 G |
| Total lipid (fat) | 10.2 G | 14.4 G | 11.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 236 KCAL | 236 KCAL | 236 KCAL |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 28 MG | 16 MG | 10 MG |
| Iron, Fe | 1.4 MG | 1.8 MG | 2.5 MG |
| Potassium, K | 333 MG | 244 MG | 294 MG |
| Sodium, Na | 87 MG | 93 MG | 85 MG |
| Cholesterol | 148 MG | 91 MG | 103 MG |
| Fatty acids, total saturated | 4 G | 6.8 G | 5.6 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Fatty acids, total trans | - | - | 0.62 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.