VEGAN BREAD, VEGAN vs. WALNUT PROTEIN BREAD, WALNUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WALNUT PROTEIN BREAD, WALNUT has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | VEGAN BREAD, VEGAN | WALNUT PROTEIN BREAD, WALNUT |
|---|---|---|
| Protein | 11.7 G | 18 G |
| Total lipid (fat) | 13.3 G | 12 G |
| Carbohydrate, by difference | 33.3 G | 28 G |
| Energy | 300 KCAL | 260 KCAL |
| Total Sugars | 3.3 G | 2 G |
| Fiber, total dietary | 11.7 G | 16 G |
| Calcium, Ca | 33 MG | 80 MG |
| Iron, Fe | 3 MG | 2.9 MG |
| Potassium, K | 233 MG | 420 MG |
| Sodium, Na | 367 MG | 460 MG |
| Sugars, added | 3.3 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 2 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.