VEGAN MASHED POTATOES vs. VEGAN MUSHROOM GRAVY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VEGAN MUSHROOM GRAVY has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | VEGAN MASHED POTATOES | VEGAN MUSHROOM GRAVY |
|---|---|---|
| Protein | 1.4 G | 1.7 G |
| Total lipid (fat) | 4.3 G | 0 G |
| Carbohydrate, by difference | 16.4 G | 5 G |
| Energy | 107 KCAL | 42 KCAL |
| Total Sugars | 0.71 G | 1.7 G |
| Fiber, total dietary | 4.3 G | 1.7 G |
| Calcium, Ca | 43 MG | 0 MG |
| Iron, Fe | 0.77 MG | 0.6 MG |
| Sodium, Na | 243 MG | 433 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.