VEGETABLE BLEND WITH CRANBERRIES vs. VEGETABLE MEDLEY WITH ASPARAGUS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VEGETABLE MEDLEY WITH ASPARAGUS has the most protein of the foods compared, at 2.2 g per 100g.
| Nutrient | VEGETABLE BLEND WITH CRANBERRIES | VEGETABLE MEDLEY WITH ASPARAGUS |
|---|---|---|
| Protein | 1.1 G | 2.2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 10.5 G | 5.5 G |
| Energy | 47 KCAL | 33 KCAL |
| Total Sugars | 6.3 G | 3.3 G |
| Fiber, total dietary | 2.1 G | 2.2 G |
| Calcium, Ca | 42 MG | 22 MG |
| Iron, Fe | 0.38 MG | 0.4 MG |
| Sodium, Na | 37 MG | 11 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.