VEGETABLE MEDLEY CASSAVA, TARO, SWEET POTATO,… vs. WHITE AND RED QUINOA MIX WITH TOMATO AND JALAPENO…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VEGETABLE MEDLEY CASSAVA, TARO, SWEET POTATO,… has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | VEGETABLE MEDLEY CASSAVA, TARO, SWEET… | WHITE AND RED QUINOA MIX WITH TOMATO… |
|---|---|---|
| Protein | 3.6 G | 2.2 G |
| Total lipid (fat) | 25 G | 1.4 G |
| Carbohydrate, by difference | 64.3 G | 11.9 G |
| Energy | 500 KCAL | 70 KCAL |
| Total Sugars | 0 G | 2.2 G |
| Fiber, total dietary | 3.6 G | 2.2 G |
| Calcium, Ca | 0 MG | 32 MG |
| Iron, Fe | 1.4 MG | 0.97 MG |
| Potassium, K | 482 MG | 178 MG |
| Sodium, Na | 200 MG | 259 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.