VEGETABLE OIL vs. WALNUTS HALVES & PIECES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WALNUTS HALVES & PIECES has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | VEGETABLE OIL | WALNUTS HALVES & PIECES |
|---|---|---|
| Protein | 0 G | 16.7 G |
| Total lipid (fat) | 100 G | 66.7 G |
| Carbohydrate, by difference | 0 G | 13.3 G |
| Energy | 929 KCAL | 667 KCAL |
| Sodium, Na | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.7 G | 6.7 G |
| Total Sugars | - | 3.3 G |
| Fiber, total dietary | - | 6.7 G |
| Calcium, Ca | - | 67 MG |
| Iron, Fe | - | 2.4 MG |
| Potassium, K | - | 233 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.