VEGETABLE PLATTER WITH DIP vs. VEGETABLE TRAY WITH DIP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VEGETABLE TRAY WITH DIP has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | VEGETABLE PLATTER WITH DIP | VEGETABLE TRAY WITH DIP |
|---|---|---|
| Protein | 1.1 G | 1.7 G |
| Total lipid (fat) | 5.4 G | 3.5 G |
| Carbohydrate, by difference | 6.5 G | 6.1 G |
| Energy | 75 KCAL | 61 KCAL |
| Total Sugars | 3.2 G | 3.5 G |
| Fiber, total dietary | 2.2 G | 1.7 G |
| Calcium, Ca | 43 MG | 43 MG |
| Iron, Fe | 0.39 MG | 0.52 MG |
| Sodium, Na | 215 MG | 139 MG |
| Cholesterol | 5 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.54 G | 1.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.