Vegetables, mixed, canned, drained solids vs. Eggplant, pickled vs. Seaweed, irishmoss, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Vegetables, mixed, canned, drained solids has the most protein of the foods compared, at 2.6 g per 100g.

Nutrient	Vegetables, mixed, canned, drained…	Eggplant, pickled	Seaweed, irishmoss, raw
Protein	2.6 G	0.9 G	1.5 G
Total lipid (fat)	0.25 G	0.7 G	0.16 G
Carbohydrate, by difference	9.3 G	9.8 G	12.3 G
Energy	49 KCAL	49 KCAL	49 KCAL
Total Sugars	2.4 G	4.8 G	0.61 G
Fiber, total dietary	3 G	2.5 G	1.3 G
Calcium, Ca	27 MG	25 MG	72 MG
Iron, Fe	1.1 MG	0.77 MG	8.9 MG
Potassium, K	291 MG	12 MG	63 MG
Sodium, Na	214 MG	1674 MG	67 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.05 G	0.14 G	0.03 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.