Vegetables, mixed, frozen, cooked, boiled,… vs. Arrowroot, raw vs. Beets, pickled, canned, solids and liquids

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Arrowroot, raw has the most protein of the foods compared, at 4.2 g per 100g.

Nutrient	Vegetables, mixed, frozen, cooked,…	Arrowroot, raw	Beets, pickled, canned, solids and…
Protein	2.9 G	4.2 G	0.8 G
Total lipid (fat)	0.15 G	0.2 G	0.08 G
Carbohydrate, by difference	13.1 G	13.4 G	16.3 G
Energy	65 KCAL	65 KCAL	65 KCAL
Total Sugars	3.1 G	-	11.1 G
Fiber, total dietary	4.4 G	1.3 G	0.8 G
Calcium, Ca	25 MG	6 MG	11 MG
Iron, Fe	0.82 MG	2.2 MG	0.41 MG
Potassium, K	169 MG	454 MG	115 MG
Sodium, Na	35 MG	26 MG	149 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.03 G	0.04 G	0.01 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.