Beets, pickled, canned, solids and liquids
USDA Standard Reference Vegetables and Vegetable Products
Beets, pickled, canned, solids and liquids contains 65 calories per 227g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.1g of fat, and 16.3g of carbohydrates. Dietary fiber: 0.8g.
Values per 227g
Macro Breakdown
65
Calories per 100g
0.8g
Protein
0.1g
Total Fat
16.3g
Carbs
0.8g
Fiber
11.1g
Sugar
149mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.3 G | 0% |
| Energy | 65.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 0.8 G | 0% |
| Total Sugars | 11.1 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 272.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 81.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 15.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 27.0 UG | — |
| Folate, food | 27.0 UG | — |
| Folate, total | 27.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 115.0 MG | 2% |
| Sodium, Na | 149.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 29.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 17.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.0 UG | — |
| Vitamin A, IU | 49 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beets, pickled, canned, solids and liquids? ▼
Beets, pickled, canned, solids and liquids contains 65 calories per 100g. It has 0.8g of protein, 0.1g of fat, and 16.3g of carbohydrates.
What are the macros in Beets, pickled, canned, solids and liquids? ▼
Per 100g, Beets, pickled, canned, solids and liquids has 0.8g protein (5% of calories), 0.1g fat, and 16.3g carbs. Fiber: 0.8g. Sugar: 11.1g.
How much sodium is in Beets, pickled, canned, solids and liquids? ▼
Beets, pickled, canned, solids and liquids contains 149mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).