VEGETARIAN BOW TIE PASTA SALAD vs. VEGETARIAN HARVEST SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VEGETARIAN BOW TIE PASTA SALAD has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | VEGETARIAN BOW TIE PASTA SALAD | VEGETARIAN HARVEST SALAD |
|---|---|---|
| Protein | 5 G | 5 G |
| Total lipid (fat) | 8 G | 9 G |
| Carbohydrate, by difference | 31 G | 35 G |
| Energy | 210 KCAL | 230 KCAL |
| Total Sugars | 3 G | 1 G |
| Fiber, total dietary | 2 G | 3 G |
| Calcium, Ca | 20 MG | 20 MG |
| Iron, Fe | 1.4 MG | 0.72 MG |
| Sodium, Na | 400 MG | 330 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.