VEGETARIAN MEAT SUBSTITUTE vs. VEGETARIAN MEAT SUBSTITUTE BITS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VEGETARIAN MEAT SUBSTITUTE has the most protein of the foods compared, at 42.3 g per 100g.
| Nutrient | VEGETARIAN MEAT SUBSTITUTE | VEGETARIAN MEAT SUBSTITUTE BITS |
|---|---|---|
| Protein | 42.3 G | 40 G |
| Total lipid (fat) | 15.4 G | 10 G |
| Carbohydrate, by difference | 26.9 G | 20 G |
| Energy | 346 KCAL | 300 KCAL |
| Total Sugars | 7.7 G | 0 G |
| Fiber, total dietary | 11.5 G | 20 G |
| Calcium, Ca | 231 MG | 400 MG |
| Iron, Fe | 6.9 MG | 7.2 MG |
| Sodium, Na | 1846 MG | 2300 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.