VEGGIE CHICKIN FILLETS vs. VEGGIE CHICKIN NUGGETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
VEGGIE CHICKIN FILLETS has the most protein of the foods compared, at 23 g per 100g.
| Nutrient | VEGGIE CHICKIN FILLETS | VEGGIE CHICKIN NUGGETS |
|---|---|---|
| Protein | 23 G | 22.7 G |
| Total lipid (fat) | 14 G | 13.3 G |
| Carbohydrate, by difference | 11 G | 13.3 G |
| Energy | 250 KCAL | 267 KCAL |
| Total Sugars | 2 G | 2.7 G |
| Fiber, total dietary | 2 G | 2.7 G |
| Calcium, Ca | 60 MG | 53 MG |
| Iron, Fe | 1.8 MG | 1.9 MG |
| Sodium, Na | 900 MG | 787 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.