WAFER COOKIES, COCONUT vs. WAFERS, COCONUT BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WAFERS, COCONUT BUTTER has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | WAFER COOKIES, COCONUT | WAFERS, COCONUT BUTTER |
|---|---|---|
| Protein | 6.3 G | 11.8 G |
| Total lipid (fat) | 3.1 G | 11.8 G |
| Carbohydrate, by difference | 84.4 G | 100 G |
| Energy | 375 KCAL | 529 KCAL |
| Total Sugars | 46.9 G | 52.9 G |
| Fiber, total dietary | 3.1 G | 5.9 G |
| Calcium, Ca | 0 MG | 118 MG |
| Iron, Fe | 2.3 MG | 3.5 MG |
| Potassium, K | 0 MG | 118 MG |
| Sodium, Na | 62 MG | 88 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 3.1 G | 52.9 G |
| Cholesterol | 0 MG | 59 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 8.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.