WAFFLE FRIES, FRENCH FRIES POTATOES vs. WAFFLES, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WAFFLES, BLUEBERRY has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | WAFFLE FRIES, FRENCH FRIES POTATOES | WAFFLES, BLUEBERRY |
|---|---|---|
| Protein | 2.4 G | 4.3 G |
| Total lipid (fat) | 5.9 G | 5 G |
| Carbohydrate, by difference | 16.5 G | 35.7 G |
| Energy | 129 KCAL | 200 KCAL |
| Total Sugars | 0 G | 10 G |
| Fiber, total dietary | 1.2 G | 1.4 G |
| Calcium, Ca | 0 MG | 357 MG |
| Iron, Fe | 0.85 MG | 5.1 MG |
| Potassium, K | 388 MG | - |
| Sodium, Na | 412 MG | 457 MG |
| Cholesterol | 0 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.