Waffles, plain, frozen, ready-to-heat vs. Bread, white, prepared from recipe, made with low… vs. Muffins, blueberry, prepared from recipe, made…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, white, prepared from recipe, made with low… has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | Waffles, plain, frozen, ready-to-heat | Bread, white, prepared from recipe,… | Muffins, blueberry, prepared from… |
|---|---|---|---|
| Protein | 6.5 G | 7.9 G | 6.5 G |
| Total lipid (fat) | 9.7 G | 5.7 G | 10.8 G |
| Carbohydrate, by difference | 43 G | 49.6 G | 40.7 G |
| Energy | 285 KCAL | 285 KCAL | 285 KCAL |
| Total Sugars | 4.9 G | - | - |
| Fiber, total dietary | 2.2 G | 2 G | - |
| Calcium, Ca | 308 MG | 57 MG | 189 MG |
| Iron, Fe | 5.6 MG | 3 MG | 2.3 MG |
| Potassium, K | 125 MG | 146 MG | 123 MG |
| Sodium, Na | 638 MG | 359 MG | 441 MG |
| Cholesterol | 14 MG | 3 MG | 37 MG |
| Fatty acids, total saturated | 1.5 G | 1.2 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.