Waffles, plain, prepared from recipe vs. Bread, naan, plain, commercially prepared,… vs. Wonton wrappers (includes egg roll wrappers)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Wonton wrappers (includes egg roll wrappers) has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Waffles, plain, prepared from recipe | Bread, naan, plain, commercially… | Wonton wrappers (includes egg roll… |
|---|---|---|---|
| Protein | 7.9 G | 9.6 G | 9.8 G |
| Total lipid (fat) | 14.1 G | 5.7 G | 1.5 G |
| Carbohydrate, by difference | 32.9 G | 50.4 G | 57.9 G |
| Energy | 291 KCAL | 291 KCAL | 291 KCAL |
| Calcium, Ca | 255 MG | 84 MG | 47 MG |
| Iron, Fe | 2.3 MG | 3.3 MG | 3.4 MG |
| Potassium, K | 159 MG | 125 MG | 82 MG |
| Sodium, Na | 511 MG | 465 MG | 572 MG |
| Cholesterol | 69 MG | - | 9 MG |
| Fatty acids, total saturated | 2.9 G | 1.4 G | 0.26 G |
| Total Sugars | - | 3.5 G | - |
| Fiber, total dietary | - | 2.2 G | 1.8 G |
| Fatty acids, total trans | - | 0.04 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.