Waffles, plain, prepared from recipe
USDA Standard Reference Baked Products
Waffles, plain, prepared from recipe contains 291 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.9g of protein, 14.1g of fat, and 32.9g of carbohydrates.
Values per 28.35g
Macro Breakdown
291
Calories per 100g
7.9g
Protein
14.1g
Total Fat
32.9g
Carbs
511mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 32.9 G | 0% |
| Energy | 291.0 KCAL | — |
| Protein | 7.9 G | 0% |
| Total lipid (fat) | 14.1 G | 0% |
| Ash | 3.1 G | — |
| Energy | 1218.0 kJ | — |
| Water | 42.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 68.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 46.0 UG | — |
| Folic acid | 31.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 255.0 MG | 20% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 159.0 MG | 3% |
| Sodium, Na | 511.0 MG | 22% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 190.0 MG | — |
| Retinol | 64.0 UG | — |
| Selenium, Se | 46.2 UG | — |
| Vitamin A, IU | 228 IU | — |
| Vitamin A, RAE | 65.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 69.0 MG | 23% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total monounsaturated | 3.5 G | — |
| Fatty acids, total polyunsaturated | 6.8 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 3.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 6.0 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Bread, naan, plain, commercially prepared, refrigerated
Wonton wrappers (includes egg roll wrappers)
Pie, Dutch Apple, Commercially Prepared
Bread, oatmeal, toasted
Cake, sponge, commercially prepared
Bread, irish soda, prepared from recipe
Frequently Asked Questions
How many calories are in Waffles, plain, prepared from recipe? ▼
Waffles, plain, prepared from recipe contains 291 calories per 100g. It has 7.9g of protein, 14.1g of fat, and 32.9g of carbohydrates.
What are the macros in Waffles, plain, prepared from recipe? ▼
Per 100g, Waffles, plain, prepared from recipe has 7.9g protein (11% of calories), 14.1g fat, and 32.9g carbs.
How much sodium is in Waffles, plain, prepared from recipe? ▼
Waffles, plain, prepared from recipe contains 511mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).