Wonton wrappers (includes egg roll wrappers)
USDA Standard Reference Baked Products
Wonton wrappers (includes egg roll wrappers) contains 291 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.8g of protein, 1.5g of fat, and 57.9g of carbohydrates. Dietary fiber: 1.8g.
Values per 28.35g
Macro Breakdown
291
Calories per 100g
9.8g
Protein
1.5g
Total Fat
57.9g
Carbs
1.8g
Fiber
572mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.9 G | 0% |
| Energy | 291.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 9.8 G | 0% |
| Total lipid (fat) | 1.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Energy | 1218.0 kJ | — |
| Water | 28.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 134.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 86.0 UG | — |
| Folic acid | 69.0 UG | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.4 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 82.0 MG | 2% |
| Sodium, Na | 572.0 MG | 25% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 81.0 MG | — |
| Retinol | 4.0 UG | — |
| Selenium, Se | 28.2 UG | — |
| Vitamin A, IU | 14 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 MG | 3% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Wonton wrappers (includes egg roll wrappers)? ▼
Wonton wrappers (includes egg roll wrappers) contains 291 calories per 100g. It has 9.8g of protein, 1.5g of fat, and 57.9g of carbohydrates.
What are the macros in Wonton wrappers (includes egg roll wrappers)? ▼
Per 100g, Wonton wrappers (includes egg roll wrappers) has 9.8g protein (13% of calories), 1.5g fat, and 57.9g carbs. Fiber: 1.8g.
How much sodium is in Wonton wrappers (includes egg roll wrappers)? ▼
Wonton wrappers (includes egg roll wrappers) contains 572mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).