Walrus, meat, raw (Alaska Native) vs. Bread, kneel down (Navajo) vs. Fish, salmon, red, (sockeye), canned, smoked…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish, salmon, red, (sockeye), canned, smoked… has the most protein of the foods compared, at 35.2 g per 100g.
| Nutrient | Walrus, meat, raw (Alaska Native) | Bread, kneel down (Navajo) | Fish, salmon, red, (sockeye), canned,… |
|---|---|---|---|
| Protein | 19.2 G | 4.3 G | 35.2 G |
| Total lipid (fat) | 13.6 G | 2.2 G | 7.3 G |
| Carbohydrate, by difference | 0 G | 39.5 G | 0 G |
| Energy | 199 KCAL | 195 KCAL | 206 KCAL |
| Calcium, Ca | 18 MG | 5 MG | 69 MG |
| Iron, Fe | 9.4 MG | 1.1 MG | 1.5 MG |
| Cholesterol | 80 MG | - | 93 MG |
| Fatty acids, total saturated | 2.6 G | 0.35 G | 1.5 G |
| Total Sugars | - | 3.7 G | 0 G |
| Potassium, K | - | 320 MG | 470 MG |
| Sodium, Na | - | 126 MG | 600 MG |
| Fiber, total dietary | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.