Wasabi vs. Soup, onion, dry, mix vs. Gravy, au jus, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Gravy, au jus, dry has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Wasabi | Soup, onion, dry, mix | Gravy, au jus, dry |
|---|---|---|---|
| Protein | 2.2 G | 7.5 G | 9.2 G |
| Total lipid (fat) | 10.9 G | 0.34 G | 9.6 G |
| Carbohydrate, by difference | 46.1 G | 65.1 G | 47.5 G |
| Energy | 292 KCAL | 293 KCAL | 313 KCAL |
| Total Sugars | 13.2 G | 4.7 G | - |
| Fiber, total dietary | 6.1 G | 6.6 G | - |
| Calcium, Ca | 41 MG | 143 MG | 140 MG |
| Iron, Fe | 0.5 MG | 1.3 MG | 9.3 MG |
| Potassium, K | 182 MG | 721 MG | 279 MG |
| Sodium, Na | 3390 MG | 8031 MG | 11588 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 4 MG |
| Fatty acids, total trans | 0.04 G | - | - |
| Fatty acids, total saturated | 2 G | 0.09 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.