WENDY'S, french fries vs. CHICK-FIL-A, hash browns vs. Fast foods, biscuit, with egg, cheese, and bacon
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast foods, biscuit, with egg, cheese, and bacon has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | WENDY'S, french fries | CHICK-FIL-A, hash browns | Fast foods, biscuit, with egg, cheese,… |
|---|---|---|---|
| Protein | 3.7 G | 3 G | 12 G |
| Total lipid (fat) | 14.1 G | 18.5 G | 17.5 G |
| Carbohydrate, by difference | 39.7 G | 30.5 G | 24.4 G |
| Energy | 301 KCAL | 301 KCAL | 301 KCAL |
| Total Sugars | 0.4 G | 0.54 G | 1.7 G |
| Fiber, total dietary | 4 G | 3.2 G | 0.2 G |
| Calcium, Ca | 16 MG | 22 MG | 103 MG |
| Iron, Fe | 0.93 MG | 0.65 MG | 1.6 MG |
| Potassium, K | 625 MG | 456 MG | 131 MG |
| Sodium, Na | 219 MG | 454 MG | 816 MG |
| Fatty acids, total trans | 0.06 G | 0.04 G | - |
| Fatty acids, total saturated | 2.8 G | 2.8 G | 5.9 G |
| Vitamin D (D2 + D3), International Units | - | - | 21 IU |
| Cholesterol | - | - | 166 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.