WHEAT FLOUR PITA, WHEAT FLOUR vs. WHOLE WHEAT PITA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHEAT FLOUR PITA, WHEAT FLOUR has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | WHEAT FLOUR PITA, WHEAT FLOUR | WHOLE WHEAT PITA |
|---|---|---|
| Protein | 17.9 G | 16.7 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 53.6 G | 52.1 G |
| Energy | 275 KCAL | 271 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 10.7 G | 10.4 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 1.3 MG | 0.75 MG |
| Potassium, K | 79 MG | 77 MG |
| Sodium, Na | 375 MG | 371 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.