Wheat germ, crude vs. Rice, white, medium-grain, raw, enriched vs. Semolina, unenriched
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Wheat germ, crude has the most protein of the foods compared, at 23.1 g per 100g.
| Nutrient | Wheat germ, crude | Rice, white, medium-grain, raw, enriched | Semolina, unenriched |
|---|---|---|---|
| Protein | 23.1 G | 6.6 G | 12.7 G |
| Total lipid (fat) | 9.7 G | 0.58 G | 1.1 G |
| Carbohydrate, by difference | 51.8 G | 79.3 G | 72.8 G |
| Energy | 360 KCAL | 360 KCAL | 360 KCAL |
| Fiber, total dietary | 13.2 G | 1.4 G | 3.9 G |
| Calcium, Ca | 39 MG | 9 MG | 17 MG |
| Iron, Fe | 6.3 MG | 4.4 MG | 1.2 MG |
| Potassium, K | 892 MG | 86 MG | 186 MG |
| Sodium, Na | 12 MG | 1 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.7 G | 0.16 G | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.