WHEAT SANDWICH BREAD vs. WHEAT SANDWICH BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHEAT SANDWICH BREAD has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | WHEAT SANDWICH BREAD | WHEAT SANDWICH BUNS |
|---|---|---|
| Protein | 10.6 G | 9.3 G |
| Total lipid (fat) | 3.2 G | 1.2 G |
| Carbohydrate, by difference | 44.7 G | 41.9 G |
| Energy | 255 KCAL | 186 KCAL |
| Total Sugars | 4.3 G | 7 G |
| Fiber, total dietary | 2.1 G | 7 G |
| Calcium, Ca | 109 MG | 181 MG |
| Iron, Fe | 3 MG | 4.7 MG |
| Potassium, K | 130 MG | 105 MG |
| Sodium, Na | 489 MG | 488 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 4.3 G | 7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.