WHEY PROTEIN BAR vs. WHEY PROTEIN BROWNIE, COOKIE DOUGH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHEY PROTEIN BAR has the most protein of the foods compared, at 34.8 g per 100g.
| Nutrient | WHEY PROTEIN BAR | WHEY PROTEIN BROWNIE, COOKIE DOUGH |
|---|---|---|
| Protein | 34.8 G | 30 G |
| Total lipid (fat) | 17.4 G | 16 G |
| Carbohydrate, by difference | 30.4 G | 40 G |
| Energy | 413 KCAL | 380 KCAL |
| Total Sugars | 6.5 G | 18 G |
| Fiber, total dietary | 2.2 G | - |
| Calcium, Ca | 85 MG | - |
| Iron, Fe | 1.7 MG | - |
| Potassium, K | 293 MG | 100 MG |
| Sodium, Na | 435 MG | 500 MG |
| Sugars, added | 4.3 G | - |
| Cholesterol | 22 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.7 G | 8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.