WHITE FISH BURGER vs. WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHITE FISH BURGER has the most protein of the foods compared, at 15.2 g per 100g.
| Nutrient | WHITE FISH BURGER | WHOLE GRAIN BREADED POLLOCK FISH STICKS… |
|---|---|---|
| Protein | 15.2 G | 14.2 G |
| Total lipid (fat) | 7.6 G | 8.8 G |
| Carbohydrate, by difference | 3.8 G | 17.7 G |
| Energy | 139 KCAL | 204 KCAL |
| Total Sugars | 0 G | 0.88 G |
| Fiber, total dietary | 0 G | 1.8 G |
| Calcium, Ca | 25 MG | 18 MG |
| Iron, Fe | 0.46 MG | 1.4 MG |
| Sodium, Na | 354 MG | 319 MG |
| Cholesterol | 51 MG | 40 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.88 G |
| Potassium, K | - | 283 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.