WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY vs. WHITE SELF-RISING CORN MEAL MIX, WHITE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | WHITE HOMINY ENRICHED QUICK GRITS,… | WHITE SELF-RISING CORN MEAL MIX, WHITE |
|---|---|---|
| Protein | 8.1 G | 8 G |
| Total lipid (fat) | 1.4 G | 2 G |
| Carbohydrate, by difference | 78.4 G | 72 G |
| Energy | 351 KCAL | 320 KCAL |
| Total Sugars | 2.7 G | 0 G |
| Fiber, total dietary | 5.4 G | 4 G |
| Calcium, Ca | 0 MG | 280 MG |
| Iron, Fe | 4.6 MG | 3.6 MG |
| Potassium, K | 135 MG | 160 MG |
| Sodium, Na | 0 MG | 1360 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.