WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO… vs. WHITE MEAT CHICKEN, RICED CAULIFLOWER, CARROTS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHITE MEAT CHICKEN WITH PASTA IN AN ALFREDO… has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | WHITE MEAT CHICKEN WITH PASTA IN AN… | WHITE MEAT CHICKEN, RICED CAULIFLOWER,… |
|---|---|---|
| Protein | 7.1 G | 4.3 G |
| Total lipid (fat) | 3.8 G | 0.64 G |
| Carbohydrate, by difference | 10 G | 12 G |
| Energy | 105 KCAL | 73 KCAL |
| Total Sugars | 1.4 G | 9.4 G |
| Fiber, total dietary | 1 G | 0.9 G |
| Calcium, Ca | 38 MG | 17 MG |
| Iron, Fe | 0.62 MG | 0.52 MG |
| Potassium, K | 248 MG | 116 MG |
| Sodium, Na | 367 MG | 262 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 19 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 0 G |
| Sugars, added | - | 7.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.