WHITE ORGANIC CHIA SEED, WHITE vs. WILD RASPBERRY CHIA SQUEEZE, WILD RASPBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHITE ORGANIC CHIA SEED, WHITE has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | WHITE ORGANIC CHIA SEED, WHITE | WILD RASPBERRY CHIA SQUEEZE, WILD… |
|---|---|---|
| Protein | 25 G | 2 G |
| Total lipid (fat) | 33.3 G | 2.5 G |
| Carbohydrate, by difference | 33.3 G | 10.1 G |
| Energy | 500 KCAL | 71 KCAL |
| Total Sugars | 0 G | 7.1 G |
| Fiber, total dietary | 33.3 G | 3 G |
| Calcium, Ca | 633 MG | 27 MG |
| Iron, Fe | 8.3 MG | 1 MG |
| Potassium, K | 408 MG | 125 MG |
| Sodium, Na | 0 MG | 0 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.