WHITE RICE, BROWN RICE, CORN FLOUR & QUINOA FLOUR… vs. WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | WHITE RICE, BROWN RICE, CORN FLOUR &… | WHOLE GRAIN & WHEAT ENRICHED BRAN… |
|---|---|---|
| Protein | - | 10 G |
| Total lipid (fat) | - | 2.5 G |
| Carbohydrate, by difference | - | 80 G |
| Energy | - | 325 KCAL |
| Total Sugars | - | 17.5 G |
| Fiber, total dietary | - | 15 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 45 MG |
| Potassium, K | - | 625 MG |
| Sodium, Na | - | 750 MG |
| Sugars, added | - | 12.5 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.