WHITE SOFT ROLLS, WHITE vs. WHOLE WHEAT BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE WHEAT BREAD has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | WHITE SOFT ROLLS, WHITE | WHOLE WHEAT BREAD |
|---|---|---|
| Protein | 5.6 G | 10 G |
| Total lipid (fat) | 5.6 G | 3 G |
| Carbohydrate, by difference | 51.9 G | 44 G |
| Energy | 278 KCAL | 220 KCAL |
| Total Sugars | 9.3 G | 8 G |
| Fiber, total dietary | 1.9 G | 6 G |
| Calcium, Ca | 24 MG | 24 MG |
| Iron, Fe | 1.9 MG | 2 MG |
| Potassium, K | 91 MG | 198 MG |
| Sodium, Na | 370 MG | 380 MG |
| Sugars, added | 7.4 G | 8 G |
| Cholesterol | 9 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.