WHOLE ALMONDS 100 CALORIE PACKS, WHOLE ALMONDS vs. WHOLE GRAIN CRACKERS, SHARP CHEDDAR CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE ALMONDS 100 CALORIE PACKS, WHOLE ALMONDS has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | WHOLE ALMONDS 100 CALORIE PACKS, WHOLE… | WHOLE GRAIN CRACKERS, SHARP CHEDDAR… |
|---|---|---|
| Protein | 22.9 G | 9.4 G |
| Total lipid (fat) | 51.4 G | 23.5 G |
| Carbohydrate, by difference | 22.9 G | 58.8 G |
| Energy | 571 KCAL | 494 KCAL |
| Total Sugars | 5.7 G | 14.1 G |
| Fiber, total dietary | 11.4 G | 4.7 G |
| Calcium, Ca | 286 MG | 141 MG |
| Iron, Fe | 3.4 MG | 2.5 MG |
| Potassium, K | 743 MG | - |
| Sodium, Na | 0 MG | 965 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 8.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.