WHOLE ARTICHOKE HEARTS vs. WHOLE ASPARAGUS SPEARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE ASPARAGUS SPEARS has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | WHOLE ARTICHOKE HEARTS | WHOLE ASPARAGUS SPEARS |
|---|---|---|
| Protein | 1 G | 1.5 G |
| Total lipid (fat) | 0 G | - |
| Carbohydrate, by difference | 6 G | 2.3 G |
| Energy | 30 KCAL | 15 KCAL |
| Total Sugars | 1 G | 0.77 G |
| Fiber, total dietary | 2 G | 0.8 G |
| Calcium, Ca | 40 MG | - |
| Iron, Fe | 0.36 MG | - |
| Sodium, Na | 260 MG | 308 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.