WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES vs. WHOLE PITTED CHERRIES IN HEAVY SYRUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE BERRIES IN LIGHT SYRUP, BLACKBERRIES has the most protein of the foods compared, at 0.71 g per 100g.
| Nutrient | WHOLE BERRIES IN LIGHT SYRUP,… | WHOLE PITTED CHERRIES IN HEAVY SYRUP |
|---|---|---|
| Protein | 0.71 G | 0.71 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 18.6 G | 21.4 G |
| Energy | 79 KCAL | 86 KCAL |
| Total Sugars | 13.6 G | 18.6 G |
| Fiber, total dietary | 4.3 G | 2.1 G |
| Calcium, Ca | 14 MG | 0 MG |
| Iron, Fe | 0.51 MG | 0.26 MG |
| Potassium, K | 99 MG | 143 MG |
| Sodium, Na | 7 MG | 4 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.