WHOLE BLACK GRAM vs. YELLOW SPLIT MOONG DAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE BLACK GRAM has the most protein of the foods compared, at 25.7 g per 100g.
| Nutrient | WHOLE BLACK GRAM | YELLOW SPLIT MOONG DAL |
|---|---|---|
| Protein | 25.7 G | 25.5 G |
| Energy | 371 KCAL | 353 KCAL |
| Total Sugars | 0 G | 2 G |
| Fiber, total dietary | 25.7 G | 9.8 G |
| Calcium, Ca | 57 MG | 39 MG |
| Iron, Fe | 5.1 MG | 3.5 MG |
| Sodium, Na | 29 MG | 29 MG |
| Total lipid (fat) | - | 0.98 G |
| Carbohydrate, by difference | - | 60.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.